Shan

"After months of sleepless nights and mood swings, this product helped me feel like myself again. The natural ingredients are a big plus, and I love that it’s clean and free from unnecessary additives."

Menopause Capsules

Menopause Capsules

Menopause Complex is specially formulated with a blend of vitamins, minerals and botanicals. With nutrients such as vitamin B6, which contributes to the regulation of hormonal activity, and magnesium, which supports normal psychological function and energy-yielding metabolism, it’s designed to help you feel balanced and supported through life’s natural transitions.

Nutritional Information

Vitamin B6 contributes to the regulation of hormonal activity

Vitamin B12 contributes to normal psychological function and normal functioning of the nervous system

Vitamin B5 contributes to normal mental performance and energy-yielding metabolism.

Why most choose to subscribe?
  • Save £'s on every order
  • Cancel or change at any time
  • Collect and redeem points
Free Delivery • No contract • Cancel Anytime Free Delivery on orders above £20.00​
[{"id":40966348177463,"title":"1 Bottle","option1":"1 Bottle","option2":null,"option3":null,"sku":"men60","requires_shipping":true,"taxable":true,"featured_image":{"id":31607759110199,"product_id":7068865396791,"position":4,"created_at":"2024-05-25T20:26:32+01:00","updated_at":"2025-02-17T17:17:08+00:00","alt":null,"width":1000,"height":1000,"src":"\/\/www.prettysmartfood.com\/cdn\/shop\/files\/Copyofmen2.png?v=1739812628","variant_ids":[40966348177463]},"available":true,"name":"Menopause Capsules - 1 Bottle","public_title":"1 Bottle","options":["1 Bottle"],"price":3899,"weight":0,"compare_at_price":null,"inventory_quantity":-155,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","featured_media":{"alt":null,"id":23979659296823,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.prettysmartfood.com\/cdn\/shop\/files\/Copyofmen2.png?v=1739812628"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710105137529,"selling_plan_group_id":"77bcc467beb039289e357001a291324b06acec19"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710105071993,"selling_plan_group_id":"d857c8a0bf2e9726c6ae93a17657a1ae65638e71"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710105104761,"selling_plan_group_id":"5f6effa8c730b78043ab94b9d0e41ca40c94e2a5"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710104973689,"selling_plan_group_id":"4502752a7cdab9b806f78d3e8898767e4ec17ef0"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710104908153,"selling_plan_group_id":"5efc21c84d9858b52b86cac1199eb56709f2c1cd"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710105006457,"selling_plan_group_id":"f705137f6bbc59fcfdcbea3cc9e7c1fbbe87332c"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710104842617,"selling_plan_group_id":"b6065f5c94e173e0d38323ff41902eafd432abca"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710105039225,"selling_plan_group_id":"5a6f7f038b095c9eb40f41362c9cb71454992a56"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710104777081,"selling_plan_group_id":"2825dff705f7b4e17e39ecb208681347ac9c3877"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710104875385,"selling_plan_group_id":"da7df156fa423191cb1314ffc622a80cb53025d8"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710104940921,"selling_plan_group_id":"c9b76b3622647ed3cae55c92e1cccb3878df13e0"},{"price_adjustments":[{"position":1,"price":2651}],"price":2651,"compare_at_price":3899,"per_delivery_price":2651,"selling_plan_id":710105170297,"selling_plan_group_id":"471dd79aa24c7ff974ef7b7281ecb922bd64a60d"}]},{"id":40966348242999,"title":"3 Bottles","option1":"3 Bottles","option2":null,"option3":null,"sku":"men3","requires_shipping":true,"taxable":true,"featured_image":{"id":31555021439031,"product_id":7068865396791,"position":5,"created_at":"2024-05-15T21:53:06+01:00","updated_at":"2025-02-17T17:17:08+00:00","alt":null,"width":1000,"height":1000,"src":"\/\/www.prettysmartfood.com\/cdn\/shop\/files\/men3.png?v=1739812628","variant_ids":[40966348242999]},"available":true,"name":"Menopause Capsules - 3 Bottles","public_title":"3 Bottles","options":["3 Bottles"],"price":7397,"weight":0,"compare_at_price":11697,"inventory_quantity":-21,"inventory_management":"shopify","inventory_policy":"continue","barcode":"","featured_media":{"alt":null,"id":23925535473719,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.prettysmartfood.com\/cdn\/shop\/files\/men3.png?v=1739812628"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":6840}],"price":6840,"compare_at_price":7397,"per_delivery_price":6840,"selling_plan_id":710104809849,"selling_plan_group_id":"fe6a113bfdc73ec8dfab8d37ceb9c87c4eee2a8e"}]}]
Add To Cart - £26.51​
Safe & Secure Checkout
  • Visa
  • American Express
  • Mastercard
  • Maestro
  • PayPal
  • Apple Pay
  • Google Pay
Delivery in 1-2 days
Money back guarantee
Ingredients

Each serving (two capsules) contains: Aquamin MG marine magnesium, Red Clover Extract (Trifolium Pratense), Ashwagandha extract (Withania somnifera), Milk Thistle Seed Extract (Silybum Marianum), Dong Quai Root extract, Sage Leaf Extract (Salvia Officinalis), Alfalfa Herb Powder (Medicago Sativa), Pyridoxal 5 Phosphate, Peruvian Maca Root

Extract (Lepidium Meyenii), Calcium Pantothenate, Vitamin D3 Vitashine, Methylcobalamin, L-5-Methyltetrahydrofolate Calcium.

No artificial colours, fillers, flavours or preservatives. 

Manufactured green and clean in the BRC & Good Manufacturing Practice (GMP) Certified factory in the UK.

Third-party tested for safety and consistency in its purity and quality. 

Allergens in bold

How to take

Take two capsules once per day or one capsule twice per day with a glass of water, with or without food.

One bottle contains a 30-day supply (60 capsules).

All Pretty Smart Food Co products can be combined for optimal benefits.

Caution: Do not exceed the recommended stated dose. Keep out of reach of young children. Dietary supplements should not be used as a substitute for a balanced diet. Always consult your doctor before taking any dietary supplements.

Shan

"After months of sleepless nights and mood swings, this product helped me feel like myself again. The natural ingredients are a big plus, and I love that it’s clean and free from unnecessary additives."

View full details

60 Capsules (30 servings)
Servings Size: Take 2 capsules daily with food

 Nutritional Information Per 2 Capsules %RI
Red Clover (50:1 Extract - Equivalent to 10,000mg) 200mg **
Providing 40mg Isoflavones
Magnesium (as Aquamin® Seawater Extract) 113.5mg 30%
Ashwagandha KSM66 Root (10:1 Extract - Equivalent to 1250mg) 125mg **
Milk Thistle (20:1 Extract - Equivalent to 2000mg) 100mg **
providing 80% Silymarin **
Dong Quai (1:5 Extract - Equivalent to 500mg) 100mg **
Sage Leaf (7:1 Extract - Equivalent to 400mg) 57.16mg **
Alfafa 50mg **
Maca Root (10:1 Extract - Equivalent to 125mg) 12.5mg **
Vitamin B6 (as Pyridoxal-5-Phosphate) 10mg 714%
Vitamin B5 (as D-Calcium Pantothenate) 6mg 100%
Vitamin B12 (as Methylcobalamin) 50µg 2000%
Folic Acid (Vitamin B9 as Calcium-L-Methylfolate) 30µg 15%
Vitamin D3 Vitashine™ 10µg (400 IU) 200%

 

* Reference Intake (RI) ** No RI Established

 

Ingredients: Magnesium (Aquamin® Marine Magnesium), Red Clover Extract (Trifolium Pratense), Ashwagandha KSM66 Extract (Withania somnifera), Milk Thistle Seed Extract (Silybum Marianum), Dong Quai Root extract, Sage Leaf Extract (Salvia Officinalis), Alfalfa Herb Powder (Medicago Sativa), Vitamin B6 (Pyridoxal 5 Phosphate), Peruvian Maca Root Extract (Lepidium Meyenii), Vitamin B5 (D-Calcium Pantothenate), Vitamin D3 Vitashine™ (Cholecalciferol from Algae), Vitamin B12 (Methyl Cobalamin), Folic Acid (Vitamin B9 as Calcium-L-Methylfolate.

 

Caution: Do not exceed the daily dose. A food supplement should not be used as a substitute for a varied diet. Store out of the reach of young children. Not recommended for children or pregnant women. If you are taking medication it is advisable to consult a GP before taking any supplements. Not suitable for persons under the age of 18. Do not use if seal is broken.

Variant Name
  • Subscribe & Save (1 bottle every every month) £26.51​
  • Subscribe & Save (3 bottle every 3 month) £68.40​
  • One Time (1 bottle delivered once) £38.99​
  • One Time (3 bottle delivered once) £73.97​
ADD TO CART - £26.51​
As Featured in
Not All Menopause Supplements Are Created Equal

A lengthy ingredient list or price doesn’t guarantee quality. At The Pretty Smart Food Co., we’ve done the research, so you can confidently enjoy the health benefits of our carefully crafted supplements.
Competitor 1 Competitor 2
Highly Bioavailable
Standardised Herbal Extracts
Synergistic Botanical Blend
Adaptogens
Free from Artificial Additives
Third-Party Lab Tested
Premium Ingredients with Purpose

Real Food Based Ingredients Formulated by Experts for Maximum Benefit
Red Clover

50:1 Extract 200mg (Providing 40mg Isoflavones)

Show More Show Less
Magnesium

As Aquamin® Seawater Extract 113.5mg (30% NRV)

Show More Show Less
Ashwagandha KSM66®

10:1 Root Extract 125mg

Show More Show Less
Milk Thistle

20:1 Seed Extract (Providing 80% Silymarin 100mg)

Show More Show Less
Dong Quai

1:5 Root Extract 100mg

Show More Show Less
Vitamin C

Kind to your body gentle formulations 1000mg.

Show More Show Less
Sage

7:1 Leaf Extract 57mg

Show More Show Less
Alfalfa

Medicago Sativa Herb Powder 50mg

Show More Show Less
Maca

10:1 Root Extract 12.5mg

Show More Show Less
Vitamin B6

As Pyridoxal-5-Phosphate 10mg (714% NRV)

Show More Show Less
Vitamin B5

As D-Calcium Pantothenate 6mg (100% NRV)

Show More Show Less
Vitamin B12

As Methylcobalamin 50μg (2000% NRV)

Show More Show Less
Folic Acid

As Calcium L-Methylfolate 30μg (15% NRV)

Show More Show Less
Vitamin D3

As Vitashine™ 10μg/400IU (200% NRV)

Show More Show Less
SHOW MORE

Rated 4.50 Based on 100+ reviews

Our Pretty Smart community is our everything.

Join our global community of 100k customers reaching their health, confidence & beauty goals.
FAQs

Have any questions about our Menopause Complex? We've got the answers.

How should I take Menopause Complex?

You should take two capsules daily, either all at once or spread out as one capsule in the morning and one in the afternoon, depending on your preference. If you experience any sensitivity or digestive issues, it’s best to take them with food.

Can Menopause Complex be taken at night?

Yes, Menopause Complex can be taken at night. However, because it contains energising ingredients like Ashwagandha and Vitamin B12, some women may prefer taking it earlier in the day to avoid potential sleep disturbances.

How soon will I feel the benefits?

Results can vary from person to person. Some women may start feeling relief from menopause symptoms, like hot flashes or mood swings, within a week, while for others, it may take up to 4-6 weeks of consistent use.

Is Menopause Complex safe to take long-term?

Yes, Menopause Complex is formulated with natural, safe ingredients that are suitable for long-term use. However, if you have any underlying health conditions or are taking other medications, it’s best to consult with a healthcare professional before starting the supplement.

Are there any side effects?

Menopause Complex is generally well-tolerated. However, as with any supplement, some people may experience mild side effects such as digestive discomfort or sensitivity to specific ingredients. If you experience any side effects, reduce the dosage to one capsule per day and consult a healthcare professional if symptoms persist.

Can I take Menopause Complex alongside hormone replacement therapy (HRT)?

While Menopause Complex contains natural ingredients that support hormone balance, and women take this complex alongside medication it’s important to consult your doctor before combining it with hormone replacement therapy (HRT) or any other medications to ensure there are no interactions.

What makes this supplement different from other menopause supplements?

Menopause Complex features a unique blend of synergistically working botanicals like Red Clover, Dong Quai, and Sage, alongside bioavailable forms of vitamins and minerals. This comprehensive formula provides relief from menopause symptoms while promoting overall hormone balance, energy, and well-being, unlike many basic formulas on the market.

Can I take this supplement if I’m perimenopausal or postmenopausal?

Yes, Menopause Complex is suitable for women at all stages of menopause, including perimenopause, menopause, and postmenopause. It is designed to provide relief and support during the entire transition.

Is Menopause Complex vegan and non-GMO?

Yes, Menopause Complex is made with non-GMO ingredients and is suitable for vegans. We are committed to providing a clean, high-quality product free from animal-derived ingredients.

Can Menopause Complex help with mood swings and anxiety?

Yes, the formula includes adaptogens like Ashwagandha and vitamins like B6 as well as Magnesium that help regulate mood, reduce stress, and improve emotional balance, making it effective for managing menopause-related mood swings and anxiety.
Unlock the benefits today.

Premium menopause capsules with botanicals and bioavailable nutrients.

Vitamin B6 contributes to the regulation of hormonal activity

13 synergistically working ingredients

60 capsules per bottle

SHOP NOW