- Supports a healthy nervous system
- Reduces fatigue and tiredness
- Promotes a normal energetic metabolism
- Maintains a healthy heart
- Maintains normal psychological health
WHY YOU NEED VITAMIN B3
This well-specialized nutrient is also known as Niacin. With its variety of wonderful benefits, Vitamin B3 has proven to be a powerhouse of the B complex.
Niacin reduces bad cholesterol and boosts good cholesterol, promoting a healthy heart, along with its veins and arteries. It also protects the skin from UV rays and increases the production of ceramides within the skin which keeps it looking youthful and fresh.
INCREDIBLE BENEFITS OF VITAMIN B3
The medical benefits of vitamin B3 have been established in nearly 300 studies, let’s find out what some of them are:
BENEFITS FOR THE HEART
Research has shown that B3 supplementation can significantly reduce LDL-C levels, which is one of the most harmful forms of cholesterol. Simultaneously it can help increase the levels of HDL-C levels, the good cholesterol that helps maintain a healthy heart and vessels. As a potent anti-inflammatory substance, it also lowers your risk for inflammatory coronary conditions like atherosclerosis.
B3 supplementation reduces the risk of pellagra, a disease only caused a deficit of B3 in the body, resulting in dementia, diarrhea, and dermatitis. It also helps lessen brain fog and cognition by producing NAD and NADP, which are vital for nerve function.
We’ve already discussed how niacin protects the skin from harmful UV rays, this is achieved if you include B3 in your diet or apply it to the skin. B3 has always proven to cause fewer melanomas in people who supplement it than those who don’t.
BENEFITS FOR DIABETICS
Besides reducing the risk of Type-1 diabetes in children, niacin helps lessen the LDL-C or bad cholesterol levels, in Type-2 diabetics, who experience reduces symptoms.
B3 decreases the possibility of arthritis, by reducing inflammation and the need for NSAIDs in patients.