- Maintains normal psychological health
- Reduces fatigue and tiredness
- Supports the nervous system
- Normalizes the red blood cell count
- Supports the immune system
- Promotes a normal homocysteinic metabolism
HERE’S WHY WE LOVE VITAMIN B6
Vitamin B6 is truly special. It enhances neurotransmitter activity in the brain, which combats depression, bipolar disorder, anxiety, and other mental health issues. It eases symptoms of anemia and also lowers bad cholesterol or LDL-C in the body.
B5 plays a crucial role in regulating your mood, it is an essential ingredient in dopamine, serotonin, and gamma-aminobutyric acid (GABA) which are some of the most vital mood control chemicals in the brain. B6 helps regulates levels of homocysteine, which is linked to depression, and is an indicator of Alzheimer’s.
Women supplementing B6 daily have significantly fewer PMS (premenstrual syndrome) symptoms, especially irritability, and depression.
BENEFITS FOR ANEMIA
Lack of B6 results in anemia, as the vitamin helps produce hemoglobin in the body. Adequate ingestion of B6 helps normalize red blood cell production to normal levels.
HEALTHY FOR THE HEART
Studies have shown that low B6 levels in the body increase the risk of heart disease.
BENEFITS FOR PREGNANT WOMEN
Pyridoxine reduces nausea, which is considered a common pregnancy symptom but can become a real issue for some pregnant women.