- Reduces inflammation
- Helps better retain memory
- Reduces pain
- Reduces heart diseases risks
- Helps fight depression
- Crucial in fighting viral infections
WHY TURMERIC IS A STAR
Turmeric is made of the ground roots of the plant, which belongs to the ginger family. Its bright yellow color is produced by Curcumin, turmeric's active ingredient.
From inflammation to even curbing threats of heart diseases, turmeric is an all-star nutrient that takes on any ailment effectively.
AMAZING BENEFITS OF TURMERIC
Turmeric’s anti-inflammatory properties have been praised for a while now. Studies have shown to reduce flare-ups in ulcer patients, and in patients with arthritis, it can help relieve inflammation between joints.
In dementia patients, studies have shown that taking turmeric twice a day helped improve their memory. The anti-inflammatory properties contribute in this regard, slowing down the neurocognitive decline.
Turmeric plays a major role in Chinese medicine and Ayurveda in treating arthritis pain. Supplementing may reduce osteoarthritis pain, but further studies are needed.
Turmeric stops tumor growth, and facilitates detoxification. It may prevent pancreatic cancer, prostate cancer, and multiple myeloma.
Curcumin boosts levels of dopamine and serotonin, which are feel-good chemicals in the brain.