- Reduces fatigue and tiredness
- Promotes a normal energetic metabolism
- Maintains a healthy heart
- Maintains normal psychological health
- Supports normal metabolism of steroid hormones, vitamin D, and some neurotransmitters
WHY VITAMIN B5 IS ONE TO LOOK OUT FOR
Vitamin B5 or Pantothenic Acid is the glue that holds all the others together in the B complex. Its incredible benefits range from producing hormones, and enzymes to neurotransmitters, messages that tell your body what to do. B5 helps to maintain harmony so your body can self-heal and cut back on cellular death and performs better overall.
BENEFITS TO BLOW YOU AWAY
Like all the other powerhouses, B5 has been a well-specialized nutrient and has incredible benefits for the human body. Let’s dive into some of them,
MAKES YOUR BRAIN WORK
No B5 means no neurotransmitters, no neurotransmitters mean, your body will not function, at all. The absence or deficiency of B5 results in brain fog, and mental health issues like depression and an increase in anxiety.
HELPS HEART HEALTH
B5 is known to reduce cholesterol throughout the body which reduces the risk of common heart problems.
PROMOTES HEALTHY SKIN
Vitamin B5 helps reduce the most common skin problem, acne. Because it produces hormones and enzymes, it helps to maintain a normal regeneration of skin cells. It even has anti-aging properties when combined with B3 and E.
DEALS WITH DIABETES
Vitamin B5 has proven to ease diabetic symptoms, especially of a heart condition known as angiopathy, which is caused by high blood sugar or chronic diabetes.
Pantothenic Acid or B5 contributes to many vital bodily functions by generating coenzyme A (CoA). Your body uses it along with other vitamins to distribute energy to various organs and tissues by converting carbohydrates into glucose.