- Treat various forms of nausea
- Helps with PMS
- Lowers blood sugar
- Helps with digestion issues
- Excellent to protect against infections
WHY WE GO GA-GA FOR GINGER
One of the most essential and useful vegetables in the world, ginger has earned its right to be a sought-after icon. It is a relative of turmeric and comes in various forms, including fresh, dried, powdered, oil, and juice. It’s often added to recipes and processed foods and cosmetics as well.
With health benefits ranging from infection treatment to cholesterol regulation and even preventing cancer, ginger’s gems are endless! Read on to find out more about the greatness of ginger.
AWESOME BENEFITS OF GINGER
Morning sickness or frequent bouts of nausea can be effectively treated with ginger. Post-surgical nausea or the usual episodes of sickness in pregnant women also benefit from small amounts of ginger in their diet. It has been used for centuries and works just as well today!
PERIOD PAIN PUNISHER
Studies have found ginger to be more effective in reducing menstrual pain than widely used drugs. Just a small amount (research used 250 mg of powder) relieves women of their pains drastically, compared to the drugs often prescribed.
LOWES BLOOD SUGAR
A recent study finds that ginger can significantly help reduce blood sugar levels in the body. Having decreased blood sugar levels by 23% to 28% in type 2 diabetics, ginger's benefits cannot be overstated.
GINGER FOR DIGESTION
Chronic indigestion can be a nightmare for many, thankfully in studies, ginger has proven to empty the stomach and speed up digestion in a matter of 13 minutes!