- Reduces fatigue and tiredness
- Supports the nervous system
- Promotes healthy skin
- Protects cells from oxidative damage
- Promotes iron metabolism
- Normalizes the red blood cell count
WHY VITAMIN B2 DESERVES YOUR ATTENTION
Within the B vitamin complex, the B2 helps your body create glucose, supplying energy to all tissues and organs of the body. Also called Riboflavin, it supports the health of your eyes, lungs, liver, skin, heart, and brain functions. It reduces the levels of homocysteine in your blood, a potentially dangerous amino acid that can cause cardiac diseases. These and many unique benefits make B2 an essential nutrient, and one you should include in your diet.
MIND-BLOWING BENEFITS OF VITAMIN B2
The benefits of vitamin B2 have been firmly backed by scientific research. Here are some more reasons why the B2 will be a game-changer for you:
Studies have shown that nearly 70% of people supplementing vitamin B2 experienced fewer migraines compared to those who didn't. Riboflavin is important in relieving migraines as it’s responsible for glucose production, which tremendously boosts performance in the brain, one of the body's most glucose-dependent organs.
EXCELLENT FOR THE EYES
Glutathione, a potent antioxidant essential for eye health, cannot be produced without riboflavin or Vitamin B2. The U.S National Library of Medicine reports that riboflavin is very instrumental in preventing cataracts in the eyes. So you should get enough Riboflavin to not only maintain healthy eyes but also reduce inflammation and free radicals.
Preeclampsia, a condition developed by pregnant women in the concluding stages of the pregnancy, results in extreme spikes in blood pressure. Riboflavin or Vitamin B2 helps stabilize the blood pressure, lowering the symptoms of preeclampsia in those suffering.
When you take vitamin B2 with vitamins B6 and B9, your body processes them more efficiently, as the Bs work best together. Besides reducing harmful amino acids that can throw off the heart’s regular function, B2 also facilitates iron absorption to prevent anemia, and since the brain absorbs the nutrient quickly, it is more effective.