- Supports the nervous system
- Promotes a normal energetic metabolism
- Supports the immune system
- Maintains a healthy heart
- Maintains normal psychological health
REASONS WHY VITAMIN B1 IS THE BEST
Vitamin B1, or thiamine, doesn't get nearly as much attention as some of the other B vitamins, but it's essential for your body. The simple nutrient thiamine has been found to regulate your mood and reduce stress throughout your body. You can prevent thiamine deficiency by consuming enough vitamin B1 in your diet. The benefits of vitamin B1 have been scientifically proven to treat conditions like cataracts, glaucoma, canker sores, and motion sickness, and are widely used by medical professionals.
AMAZING BENEFITS OF VITAMIN B1
There’s no question about the extraordinary benefits of Vitamin B1 for the human body, the following are some of the most important reasons why you should include B1 in your regular diet:
BENEFITS FOR THE BRAIN
You can help defeat the odds of brain damage and age-related neurodegeneration by eating enough thiamine in your diet. B1 vitamins are crucial for maintaining brain function, so they may be helpful for older people suffering from Alzheimer's.
BENEFITS FOR THE HEART
A steady and healthy cardiac function requires acetylcholine, which is produced by vitamin B1. It lowers your blood pressure, which lowers your risk of developing chronic hypertension, and also controls irregular heartbeat and other conditions.
Glucose, the most essential component needed to transfer energy throughout the body, is produced by Vitamin B1. Vitamin B1 supplementation can lower the risk of Alzheimer's and diabetes, both caused and aggravated by glucose deficiency.