- Maintains cell structure and functioning
- Maintains healthy metabolism
- DNA synthesis
- Maintains a healthy nervous system
WHY CHOLINE IS A SUPER-NUTRIENT
Although being discovered recently, Choline is already making waves in the supplement scene. Part of the Vitamin B complex, it is made in trace amounts in the liver. This means we need to ingest it from food sources such as whole eggs, beef, shitake mushrooms, and fish.
Choline makes fats and compounds that are essential in making cells and maintaining their proper functioning and improving cell communication.
Choline is required to prevent unnecessary build-up of fats and cholesterol in your liver. It is an essential ingredient in treating liver damage by alcohol.
IMPROVE MEMORY RECALL
Supplementing with Choline can significantly improve absentmindedness and memory retention. Dementia patients have positively responded to Choline supplementation in several studies.
SUPPORTS NERVOUS SYSTEM
Acetylcholine is an important neurotransmitter that is made by Choline and is crucial in maintaining certain processes in the nervous system. It also contributes to neuromuscular function as you age, and facilitates effective communication between the nerves and muscles.