- Boosts immune system
- Produces red blood cells
- Neurotransmitter production to help depression, Alzheimer’s, etc.
WHY METHYL FOLATE NEEDS MORE ATTENTION
Folate also known as Vitamin B9, cannot be produced by the human body, so we need to get it from our food. Spinach, broccoli, and kale contain this nutrient. Supplements can be taken when you don't get them from your diet.
Methyl Folate repairs DNA, supports immune and detoxification system and helps produce energy.
FOR THE BRAIN
Methyl Folates help to synthesize the neurotransmitters for mood regulation, serotonin, dopamine, and norepinephrine. A deficiency may result in depression. Also, studies show those who receive adequate MF in their diet, are less prone to Alzheimer’s compared to those who already suffer from the disease.
FOR THE BLOOD
Methyl Folate deficiency has been proven to lead to anemia, as the nutrient helps in the production of red blood cells in our body.