Vitamin D3 Benefits and Dosage
Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.
Vitamin D3 benefits
A fat-soluble vitamin that is important for:
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Preventing cognitive decline
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Regulating the production of calcium and phosphate in bones
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Bone growth and remodelling
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Reducing inflammation
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Regulating cell growth
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Enhancing neuromuscular function
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Supporting immune function
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Helping with glucose metabolism