Vitamin D3 Benefits and Dosage

Vitamin D3, aka the “sunshine vitamin" can lift your mood and support immunity, as well as build strong bones and teeth.

Vitamin D3 benefits

A fat-soluble vitamin that is important for:

  • Preventing cognitive decline

  • Regulating the production of calcium and phosphate in bones

  • Bone growth and remodelling

  • Reducing inflammation

  • Regulating cell growth

  • Enhancing neuromuscular function

  • Supporting immune function

  • Helping with glucose metabolism