- Rich in antioxidants
- Improves eye health
- Lowers inflammation
- Supports digestive system
WHY YOU SHOULD WATCH OUT FOR BILBERRY
An underrated gem, Bilberry is quickly making its way up the nutritional ladder. A close relative of blackberry and cranberry, bilberry is smaller and a shy folk, native to only parts of Northern Europe.
Its delicious taste and medicinal properties made it popular with Europeans long before its recent breakout in the supplement game. Keep reading to discover more about bilberry’s amazing benefits!
INCREDIBLE BENEFITS OF BILBERRY
Because of its high content of antioxidants, Bilberry was used to treat various ailments from diarrhea, influenza, liver, and kidney disorders in ancient Europe.
Bilberry is praised for its role in improving eye health, especially night vision. In various studies over the years, bilberry supplementation has enhanced vision in glaucoma and night blindness patients, thus proving its superiority.
Whether supplementing or drinking in powdered form, studies show Bilberry greatly reduced the effects of inflammation in those suffering. Its antioxidants called anthocyanins are what target the inflammation markers in the body.
Bilberry’s antioxidants treat stomach problems like diarrhea and ulcers and have a therapeutic effect on inflammations in the stomach or its lining.