- Reduces cholesterol
- Supports metabolism
- Relieves menopause symptoms
- Rich in antioxidants
- Reduces inflammation
WHY ALFALFA DESERVES YOUR ATTENTION
Often called Lucerne in Europe, Alfalfa is a legume-herb hybrid that is commonly used for feedstock for animals. But it is highly regarded worldwide as a nutritional and beneficial plant, especially its sprouts. Alfalfa is rich in essential vitamins like K and C and minerals such as copper and iron.
MORE INCREDIBLE BENEFITS…
Alfalfa contains saponins, which are plant compounds that lower cholesterol levels. This is achieved by decreasing the absorption of cholesterol in the gut and increasing the excretion of compounds that produce new cholesterol.
Plant compounds found in Alfalfa, known as phytoestrogens, are chemically similar to estrogen, so they have similar effects on the body. Phytoestrogens may ease menopausal symptoms caused by decreased estrogen levels.
Alfalfa has powerful antioxidant properties, as some studies have found it to reduce oxidative stress damage. This is done by reducing free radical production and strengthening the body's defenses.
Inflammation in joints and around the body can be reduced by Alfalfa's high levels of vitamin C and vitamin B, calcium, and antioxidant compounds.