Advanced Magnesium Capsules

Advanced Magnesium Capsules

The constant balancing act between work, family, and personal goals can leave you feeling depleted. With each capsule, you're supporting better sleep, reduced muscle cramps, improved energy, and reduced stress. Wake up refreshed and ready to face whatever challenges come your way.

Nutritional Information

Better sleep, mood and cognitive function

Reduce fatigue, more energy and vitality

Reduce muscle soreness and cramps

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Benefits

Stress and Resilience

Magnesium regulates stress by promoting calming neurotransmitters like GABA and lowering cortisol, while Vitamin B6 boosts serotonin and dopamine for mood stability. Boron adds cognitive resilience, helping you stay focused under pressure—creating a powerful synergy for immediate stress relief and long-term resilience.

Energy Levels

Vitamin B6 and Magnesium contribute to energy metabolism by helping convert food into energy. This leads to improved energy production at the cellular level, reducing feelings of fatigue and tiredness. With these nutrients, the supplement can help you feel more energized and alert throughout the day.

Sleep Quality

Magnesium and Vitamin B6 promote relaxation and better sleep by regulating calming neurotransmitters like GABA, leading to improved sleep patterns and reduced insomnia. Additionally, Vitamin C from Acerola Cherry supports serotonin, a melatonin precursor, further enhancing sleep quality and helping you wake up refreshed.

Muscle and Nerve Function

The Magnesium in this supplement is essential for muscle contraction and relaxation, and for maintaining healthy nerve function. This means it can help reduce muscle cramps, spasms, and tension, making it ideal for athletes, active individuals, or anyone dealing with muscle discomfort and tension headaches.

Bone Health

Magnesium, Vitamin D, and Boron are key players in supporting bone health. Magnesium and Vitamin D work synergistically to improve calcium absorption, while Boron helps to maintain healthy bone density. This trio promotes stronger bones, reduces the risk of osteoporosis, and supports overall skeletal strength.

What makes it different?

Bioavailability and Absorption

Our supplement uses Magnesium Citrate, which is known for its high bioavailability compared to other forms of magnesium like oxide. This means your body can absorb and utilise it more effectively, leading to better results.

Nutrient Synergy 

This supplement combines magnesium with synergistic ingredients like Zinc, Vitamin B6, and vegan-friendly Vitamin D from algae, boosting absorption and effectiveness. Turmeric and Montmorency Cherry provide anti-inflammatory and antioxidant benefits, supporting muscle recovery and reducing soreness, creating a more comprehensive formula than magnesium alone.

Enhanced Bioavailability with Black Pepper

Black Pepper Extract is added to increase the bioavailability of the nutrients in the formula, ensuring better absorption and effectiveness.

No Unnecessary Additives

The supplement is free from artificial colours, fillers, flavours, and preservatives, making it a cleaner choice for consumers seeking a more natural supplement.

Third Party Testing

We use Campden BRI, one of the world’s leading Laboratories, to third-party test our supplements not only for safety but also consistency in its purity and quality.

Ingredients

Each serving (two capsules) contains: Magnesium Citrate, HydroxyPropylMethylCellulose Capsule Shell (100% Plant-Based), Zinc (Zinc Citrate), Vitamin B6 (Pyridoxine HCL), Turmeric Root (10:1 Extract), Cherry (from Montmorency), Boron (Sodium Borate), Black Pepper (from Piper Nigrum), Vitamin D (Cholecalciferol from Algae).

No artificial colours, fillers, flavours or preservatives.

Manufactured green and clean in the BRC & Good Manufacturing Practice (GMP) Certified factory in the UK.

Third-party tested for safety and consistency in its purity and quality. 

Allergens in bold

How to take

Take one capsule twice per day morning and night with a glass of water, with or without food.

One bottle contains a 90-day supply (180 capsules).

All Pretty Smart Food Co products can be combined for optimal benefits.

Caution: Do not exceed the recommended stated dose. Keep out of reach of young children. Dietary supplements should not be used as a substitute for a balanced diet. Always consult your doctor before taking any dietary supplements, particularly if pregnant or breastfeeding.

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180 Capsules (90 servings)
Servings Size: Take 2 capsules daily with food

 Nutritional Information Per 2 Capsules %RI*
Magnesium Citrate 1480mg **
Providing Elemental Magnesium 444mg 118%
Turmeric Extract 10:1 10mg **
Providing Turmeric Root 100mg
Zinc Citrate 15mg 150%
VItamin B6 10.5mg 750%
Black Pepper 5mg **
Vegan D3 (Lichen) 5ug 100% (200 IU)
Boron 1mg **
Cherry 10mg **

 

* Reference Intake (RI) ** No RI Established


Ingredients: Magnesium Citrate, HydroxyPropylMethylCellulose Capsule Shell (100% Plant-Based), Zinc (Zinc Citrate), Vitamin B6 (Pyridoxine HCL), Turmeric Root (10:1 Extract), Cherry (from Montmorency), Boron (Sodium Borate), Black Pepper (from Piper Nigrum), Vitamin D (Cholecalciferol from Algae).

 

Caution: Do not exceed the daily dose. A food supplement should not be used as a substitute for a varied diet. Store out of the reach of young children. Not recommended for children or pregnant women. If you are taking medication it is advisable to consult a GP before taking any supplements. Not suitable for persons under the age of 18. Do not use if seal is broken.

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  • One Time (3 bottle delivered once) £66.39
  • One Time (6 bottle delivered once) £127.61
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How Magnesium works in your body.
Sleep
Muscles
Stress
Supercharged Magnesium

Magnesium, Zinc, and Vitamin B6 create a powerful synergy that enhances absorption and boosts cellular function. Together, they fuel over 300 biochemical reactions in the body.

Perfect Combination
  • Zinc supports magnesium’s role in energy production and immune health
  • Vitamin B6 helps your body absorb both minerals more efficiently.
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Trusted by Thousands of Customers Since 2014

Your journey to smarter wellness starts here!

Not All Magnesium Is Created Equal

A lengthy ingredient list or price doesn’t guarantee quality. At The Pretty Smart Food Co., we’ve done the research, so you can confidently enjoy the health benefits of our carefully crafted supplements.

Competitor 1 Competitor 2
Magnesium Citrate
Contains Bioperine®
Contains Synergistic Vitamins and Minerals
Contains Botanicals
Free from Artificial Fillers
Third-Party Lab Tested
Premium Ingredients with Purpose

Real Food Based Ingredients Formulated by Experts for Maximum Benefit

Energy
Anti-Aging
Stress Relief
Gut Health
Brain Health
Energy
Anti-Aging
Stress Relief
Gut Health
Brain Health
Magnesium

As Citrate 1480mg – Providing Elemental Magnesium 444mg (118% NRV)

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Turmeric

Extract 10:1 10mg – Providing 100mg of Turmeric Root

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Zinc

As Citrate 15mg (150% NRV)

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Vitamin B6

As Pyridoxine HCL 10.5mg (750% NRV)

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Black Pepper

As Bioperine® 5mg

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Vitamin D3

From Lichen 5μg 200IU (100% NRV)

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Boron

1mg

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Cherry

From Montmorency cherries 10mg

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Vitamin C

Kind to your body gentle formulations 1000mg.

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FAQs

Have any questions about our Magnesium? We've got the answers.

What are the key benefits of this magnesium supplement?

This supplement supports muscle and nerve function, reduces stress, enhances energy production, promotes restful sleep, and supports cognitive function. The addition of Zinc, Vitamin B6, Turmeric, Cherry Extract, Vit D3 and Boron offers extra benefits for inflammation reduction, immune support, and overall cellular health.

How is this magnesium supplement different?

Our formula includes highly absorbable Magnesium Citrate and is enhanced with Vitamin B6 and Black Pepper Extract for superior absorption. It also contains Zinc, Turmeric, Cherry Extract, and Boron for a more holistic approach to wellness, supporting everything from stress reduction to immune health.

Why is magnesium important for health?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It helps regulate muscle and nerve function, supports energy production, improves sleep quality, and promotes mental well-being by reducing stress and anxiety.

Is this supplement safe for long-term use?

Yes, this magnesium supplement is safe for long-term use when taken as directed. Many people do not get enough magnesium from their regular diet due to modern food processing and soil depletion, which can lead to deficiencies that contribute to issues like tension headaches, muscle cramps, and poor sleep. However, if you have any health concerns or are taking medications, it’s best to consult your healthcare provider before starting.

What is the role of Vitamin B6 and Zinc in this supplement?

Vitamin B6 helps the body absorb magnesium more effectively and supports mood regulation by aiding in serotonin production. Zinc boosts immune function and works alongside magnesium to promote healthy cellular function, energy production, and cognitive performance.

How does Black Pepper improve absorption?

Black Pepper Extract contains piperine, a compound that enhances the bioavailability of various nutrients, including magnesium and turmeric. This means your body can absorb and utilise these ingredients more efficiently, making the supplement more effective.

Can I take this supplement alongside other supplements?

Yes. This supplement is formulated to work well with a balanced diet and other supplements. However, we recommend consulting your healthcare provider if you’re taking high doses of other vitamins or minerals to avoid excessive intake.

Does this supplement contain any artificial ingredients or allergens?

No, our supplement is free from artificial colours, fillers, flavours, and preservatives. It is also free from common allergens, making it a clean and safe choice for most people.

How long will it take to feel the effects?

While some people may feel improvements in energy levels, muscle relaxation, or sleep quality within a few days, most people will notice the full benefits after consistent use for 2 to 4 weeks.

How should I take this supplement for best results?

Take two capsules daily, preferably with a meal to maximize absorption. For those focusing on sleep support, taking the supplement in the evening may provide optimal benefits for restful sleep.