Tracy Smith

"Absolutely love how this contains methylated vitamins and real food ingredients. Take them every morning with breakfast"

Advanced Daily Multivitamin

Advanced Daily Multivitamin

Soil depletion has led to declining nutrient levels in our food, making it harder than ever to obtain essential nutrients from diet alone. Our formula bridges that gap, delivering bioavailable vitamins and minerals to nourish your body. It’s about waking up energised and knowing you’re supporting your body’s functions to feel your best every day.

Nutritional Information

Fill nutritional gaps in your diet

Boost your body's natural defence system

Improve energy and focus

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Benefits

Bone, Joint, & Muscle Health

The combined power of Aquamin® calcium and magnesium, along with vitamin D3 and K2, supports strong bones and muscles. These nutrients enhance calcium absorption, improve bone density, and prevent calcium buildup in arteries, promoting resilient bone, joint, and muscle health.

Immune System Support

Essential nutrients like vitamin C, zinc, selenium, and elderberry extract work together to strengthen immune defence, reduce inflammation, and protect cells from oxidative stress. This formula helps your body fend off infections, boosts resilience, and supports long-term immune health.

Energy Production & Metabolism

A complete range of B vitamins, iron, and chromium helps convert food into energy, supports red blood cell formation, and maintains balanced blood sugar levels, promoting sustained energy, reduced fatigue, and an optimally functioning metabolism.

Heart and Cardiovascular Health

Grape seed extract, vitamins E and K2, and turmeric support heart health by enhancing circulation, reducing inflammation, and preventing arterial calcification. This blend contributes to a healthier, more resilient cardiovascular system and protects against oxidative damage.

Cognitive Health & Stress Resilience

Adaptogenic ingredients like Cordyceps and Reishi mushrooms, along with brain-supportive nutrients like Lion’s Mane mushroom, vitamin B12, and choline, promote mental clarity, focus, and emotional balance. This blend supports cognitive function, enhances the body’s resilience to stress, and protects the nervous system, helping you stay sharp and calm under pressure.

Antioxidant Defense & Cellular Health

Alpha lipoic acid, vitamins A, C, and E, along with grape seed and elderberry extracts, deliver powerful antioxidant protection, neutralising free radicals and supporting cellular health. This defence shields against premature aging and promotes vitality.

Eye Health

Lutein and vitamin A support healthy vision, protect against blue light damage, and reduce the risk of age-related eye issues. These nutrients help maintain clear, vibrant vision and support long-term eye health.

Digestive Health & Detox Support

Ginger root extract, parsley, and turmeric work synergistically to support healthy digestion, reduce inflammation, and promote natural detoxification. Piperine enhances nutrient absorption, ensuring that the body effectively utilises vitamins and minerals while supporting liver and kidney function for comprehensive digestive and detox health.

Skin, Hair, and Nail Health

Biotin and bamboo silica powder enhance skin elasticity, strengthen hair and nails, and support collagen production. This combination promotes radiant skin, strong hair, and healthy nails.

What makes it different?

This multivitamin uses natural, bioavailable ingredients focused on efficient absorption to meet daily nutritional needs. Bioavailable nutrients are absorbed up to 50-100% better than synthetic forms, offering greater efficacy, fewer digestive issues, and quicker health benefits.

Natural Sources & Bioavailability

Aquamin® provides plant-based, bioavailable calcium and magnesium with trace minerals that enhance absorption compared to synthetic forms. 

Our algae-derived vitamin D3 is 87% more potent and longer-lasting than synthetic D2, while MK-7 vitamin K2 ensures better calcium regulation than K1. 

Methylated B vitamins (like methylcobalamin and methylfolate) are also more readily absorbed, offering up to 30% greater effectiveness than standard forms.

Inclusion of Herbal Extracts and Whole Food Ingredients

Natural extracts like parsley, alfalfa, turmeric, and ginger provide essential phytonutrients and antioxidants that are not present in synthetic supplements, while adaptogenic mushrooms (Lion’s Mane, Cordyceps, Reishi) offer unique immune-support properties typically absent from standard multivitamins.

Use of Chelated Minerals

Chelated minerals like zinc, iron, copper, and manganese glycinate are bound to amino acids, enhancing absorption and reducing gastrointestinal discomfort compared to standard inorganic forms like zinc oxide or ferrous sulfate.

Higher Potency of Active Ingredients

This multivitamin uses standardised extracts with higher active compound content, offering greater potency and effectiveness compared to non-standardised forms.

No Artificial Additives

The formula is free of artificial colours, fillers, flavours, and preservatives, making it a cleaner choice compared to many commercial synthetic multivitamins that may contain binders, additives, and synthetic fillers.

Enhanced Absorption Aids

Aside from bioavailable forms we use Piperine (Bioperine®), derived from black pepper extract, to aid the absorption of various nutrients, especially fat-soluble vitamins and turmeric, improving the overall efficacy of the supplement.

Third Party Testing

We use Campden BRI, one of the world’s leading Laboratories, to third-party test our supplements not only for safety but also consistency in its purity and quality. 

Ingredients

Each serving (two capsules) contains: HydroxyPropylMethylCellulose Capsule Shell (100% Plant-Based), Calcium (Aquamin® Lithothamnion Calcareum from Algae), Magnesium (Aquamin® Marine Magnesium from Seawater Extract), Vitamin C (Calcium Ascorbate), Parsley Leaf Powder, Zinc Glycinate, Iron Glycinate, Choline Bitartrate Coated, Alfalfa herb Powder, Grape Seed Extract (95% Polyphenols), Vitamin B3 (Nicotinamide), Lutein (XanMax® Lutein Esters from Marigold), Vitamin E (Natural Succinate Powder), Natural Rice Extract (NuMag), Manganese Glycinate, Selenium (Seleno-Methionine), Vitamin B5 (D-Calcium Pantothenate), Vitamin D3 Vitashine™ (Cholecalciferol from Algae), Vitamin K2 (as Menaquinone-7), Turmeric Root 95% Curcuminoids (10:1 Extract), Vitamin A (Retinol Acetate), Alpha Lipoic Acid, Rosehip (20:1 Extract), Bamboo Silica Powder, Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B1 (Thiamine Hydrochloride), Lions Mane Fruiting Body (10:1 Extract), Piperine (Bioperine® Black Pepper Extract from Piper nigrum), Ginger Root Powder (20:1 Extract), Bilberry (4:1 Extract), Cordyceps Sinensis CS4 Fermented Mycellium Powder, Reishi Mushroom Extract (30% Polysaccharides), Boron (DiSodium Borate Decahydrate), Elderberry (30:1 Extract), Vitamin B2 (Riboflavin 5 Phosphate), Copper Bisglycinate, Chromium Picolinate, Folic Acid (Vitamin B9 as Calcium-L-Methylfolate), Iodide (as Potassium Iodide), Biotin (Vitamin B7 as D-Biotin), Vitamin B12 (Methyl Cobalamin).

No artificial colours, fillers, flavours or preservatives.

Manufactured green and clean in the BRC & Good Manufacturing Practice (GMP) Certified factory in the UK.

Third-party tested for safety and consistency in its purity and quality. 

Allergens in bold

How to take

Take two capsules with a glass of water, preferably with food, before early afternoon.

Adaptogenic mushrooms, especially Cordyceps Sinensis, have stimulating effects and may disrupt sleep if taken later in the afternoon or evening.

One bottle contains a 60-day supply (120 capsules).

All Pretty Smart Food Co products can be combined for optimal benefits.

Caution: Do not exceed the recommended stated dose. Keep out of reach of young children. Dietary supplements should not be used as a substitute for a balanced diet. Always consult your doctor before taking any dietary supplements, particularly if pregnant or breastfeeding.

View full details

120 Capsules (60 servings)
Servings Size: Take 2 capsules daily with food

 Nutritional Information Per 2 Capsules %RI*
Vitamin A (as Retinol Acetate) 800ug 100%
Vitamin B1 (as Thiamine Hydrochloride) 5.5mg 500%
Vitamin B2 (as Riboflavin 5-Phosphate) 1.4mg 100%
Niacin (Vitamin B3 as Nicotinamide) 20mg 125%
Vitamin B5 (as D-Calcium Pantothenate) 10.2mg 170%
Vitamin B6 (as Pyridoxal-5-Phosphate) 5mg 357%
Vitamin B12 (as Methylcobalamin) 20ug 800%
Vitamin C (as Calcium Ascorbate) 80ug 100%
Vitamin D3 Vitashine™ 25ug (1000IU) 500%
Vitamin E (as D-Alpha-Tocopherol Succinate) 12mg 100%
Vitamin K2 (as Menaquinone-7) 100ug 133%
Folic Acid (Vitamin B9 as Calcium-L-Methylfolate) 200ug 100%
Biotin (Vitamin B7 as D-Biotin) 50ug 100%
Calcium (as Aquamin® Algae Extract) 100mg 12.50%
Chromium (as Picolinate) 80ugµg 200%
Copper (as Bisglycinate) 0.5µg 50%
Iron (as Bisglycinate) 6mg 43%
Magnesium (as Aquamin® Seawater Extract) 50mg 13.30%
Manganese (as Bisglycinate) 2mg 100%
lodide (as Potassium lodide) 150ug 100%
Selenium (as L-Selenomethionine) 60ug 109%
Zinc (as Bisglycinate) 10mg 100%
Alfalfa 25mg **
Alpha Lipoic Acid 10mg **
Bilberry (4:1 Extract - Providing 20mg) 5mg **
Bioperine Piperine (Black Pepper Extract) 5mg **
Boron (from Sodium Borate) 0.5mg **
Choline Bitartrate 25mg **
Cordyceps CS4 5mg **
Elderberry (30:1 Extract - Providing 60mg) 2mg **
Ginger Root (20:1 Extract - Providing 100mg) 5mg **
Grape Seed Extract (95% Polyphenols) 25mg **
Lion's Mane (10:1 Extract - Providing 50mg) 5mg **
Lutein (XanMax Lutein Esters from Marigold) 2mg **
Parsley Herb 35mg **
Reishi Mushroom (30% Polysaccharides) 5mg **
Rosehip (20:1 Extract - Providing 100mg) 5mg **
Turmeric Extract (95% Curcuminoids) 10mg **
(10:1 Extract - Providing 100mg)

 

* Reference Intake (RI) ** No RI Established


Ingredients: Hydroxypropyl MethylCellulose Capsule Shell (100% Plant-Based), Calcium (Aquamin® Lithothamnion Calcareum from Algae), Magnesium (Aquamin® Marine Magnesium from Seawater Extract), Vitamin C (Calcium Ascorbate), Parsley Leaf Powder, Zinc Glycinate, Iron Glycinate, Choline Bitartrate Coated, Alfalfa Herb Powder, Grape Seed Extract (95% Polyphenols), Vitamin B3 (Nicotinamide), Lutein (Xan Max® Lutein Esters from Marigold), Vitamin E (Natural Succinate Powder), Natural Rice Extract (NuMag), Manganese Glycinate, Selenium (Seleno-Methionine), Vitamin B5 (D-Calcium Pantothenate), Vitamin D3 Vitashine (Cholecalciferol from Algae), Vitamin K2 (as Menaquinone-7), Turmeric Root 95% Curcuminoids (10:1 Extract), Vitamin A (Retinol Acetate), Alpha Lipoic Acid, Rosehip (20:1 Extract), Bamboo Silica Powder, Vitamin B6 (Pyridoxal 5 Phosphate), Vitamin B1 (Thiamine Hydrochloride), Lions Mane Fruiting Body (10:1 Extract), Piperine (Bioperine® Black Pepper Extract from Piper Nigrum), Ginger Root Powder (20:1 Extract), Bilberry (4:1 Extract), Cordyceps Sinensis CS4 Fruiting Body Extract, Reishi Mushroom Extract (30% Polysaccharides), Boron (DiSodium Borate Decahydrate), Elderberry (30:1 Extract), Vitamin B2 (Riboflavin 5 Phosphate), Copper Bisglycinate, Chromium Picolinate, Folic Acid (Vitamin B9 as Calcium-L-Methylfolate), lodide (as Potassium lodide), Biotin (Vitamin B7 as D-Biotin), Vitamin B12 (Methyl Cobalamin).

 

Caution: Do not exceed the daily dose. A food supplement should not be used as a substitute for a varied diet. Store out of the reach of young children. Not recommended for children or pregnant women. If you are taking medication it is advisable to consult a GP before taking any supplements. Not suitable for persons under the age of 18. Do not use if seal is broken.

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  • One Time (1 bottle delivered once) £33.74
  • One Time (3 bottle delivered once) £77.94
  • One Time (6 bottle delivered once) £149.81
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How Multivitamin works in your body.
Wellbeing
Energy
Brain
Trusted by Thousands of Customers Since 2014

Your journey to smarter wellness starts here!

100% Real, Bioavailable Nutrition!

We use natural, active, bioavailable forms of vitamins and minerals that are absorbed up to 50-100% better than synthetic, cheaper alternatives depending on the nutrient.

Superior Ingredients

For example:

  • 87% more potent Vitamin D3
  • 43% better absorbed Zinc
  • 20% better absorbed Calcium
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Not All Multivitamins Are Created Equal

A lengthy ingredient list or price doesn’t guarantee quality. At The Pretty Smart Food Co., we’ve done the research, so you can confidently enjoy the health benefits of our carefully crafted supplements.

Competitor 1 Competitor 2
Bioavailable Nutrients
Chelated Minerals
Enhanced Absorption (Bioperine®)
Sustainably Sourced
Adaptogenic Mushrooms
Herbal Extracts
Free from Artificial Fillers
Third-Party Lab Tested
Premium Ingredients with Purpose

Real Food Based Ingredients Formulated by Experts for Maximum Benefit

Energy
Anti-Aging
Stress Relief
Gut Health
Brain Health
Energy
Anti-Aging
Stress Relief
Gut Health
Brain Health
Vitamin A

As Retinol Acetate 800μg (100% NRV)

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Vitamin B1

As Thiamine Hydrochloride 5.5mg (500% NRV)

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Vitamin B2

As Riboflavin 5-Phosphate 1.4mg (100% NRV)

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Vitamin B3

As Nicotinamide 20mg (125% NRV)

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Vitamin B5

As D-Calcium Pantothenate 10.2mg (170% NRV)

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Vitamin B6

As Pyridoxal-5-Phosphate 5mg (357% NRV)

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Vitamin B12

As Methylcobalamin 20μg (800% NRV)

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Vitamin C

As Calcium Ascorbate 80mg (100% NRV)

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Vitamin D3

As Vitashine™ 25μg or 1000IU (500% NRV)

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Vitamin E

As D-Alpha-Tocopherol Succinate 12mg (100% NRV)

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Vitamin K2

As Menaquinone-7 100μg (133% NRV)

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Folic Acid

Vitamin B9 as Calcium-L-Methylfolate 200μg (100% NRV)

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Biotin

Vitamin B7 as D-Biotin 50μg (100% NRV)

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Calcium

As Aquamin® Algae Extract 100mg (12.5% NRV)

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Chromium

As Picolinate 80μg (200% NRV)

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Copper

As Bisglycinate 0.5mg (50% NRV)

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Iron

As Bisglycinate 6mg (43% NRV)

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Magnesium

As Aquamin® Seawater Extract 50mg (13.3% NRV)

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Manganese

As Bisglycinate 2mg (100% NRV)

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Iodine

As Potassium Iodide 150μg (100% NRV)

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Selenium

As L-Selenomethionine 60μg (109% NRV)

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Zinc

As Bisglycinate 10mg (100% NRV)

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Boron

From Sodium Borate 0.5mg

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Alfalfa

25mg

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Alpha Lipoic Acid

10mg

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Bilberry

4:1 Extract 5mg

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Bioperine® Piperine

Black Pepper Extract 5mg

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Choline Bitartrate

25mg

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Elderberry

30:1 Extract 2mg

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Ginger Root

20:1 Extract 5mg

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Grape Seed Extract

95% Polyphenols 25mg

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Lutein

XanMax® Lutein Esters 2mg

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Parsley Herb

35mg

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Rosehip

20:1 Extract 5mg

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Turmeric Extract

95% Curcuminoids 10mg

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Reishi Mushroom

30% Polysaccharides 5mg

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Lion's Mane

10:1 Extract 5mg

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Cordyceps CS4

5mg

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FAQs

Have any questions about our Multivitamin? We've got the answers.

What makes this supplement different from others on the market?

Our supplement uses natural, bioavailable forms of vitamins and minerals from sustainable sources like Aquamin® marine algae and Vitashine™ algae-derived vitamin D3. It's free from synthetic fillers and designed for optimal absorption.

How should I take this supplement?

Take two capsules daily with water, preferably with a meal for better absorption. If you experience any discomfort, you can take them separately with different meals.

Can I take this supplement if I follow a vegan or vegetarian diet?

Yes, our supplement is 100% plant-based, including the capsule shell, making it suitable for vegans and vegetarians.

Are there any allergens in this supplement?

Our supplement is free from common allergens such as gluten, dairy, soy, and nuts. Please review the ingredient list for any specific sensitivities.

Can I take this supplement with other vitamins or medications?

It's generally safe, but if you're taking other supplements or medications, consult your healthcare provider to avoid potential interactions.

Are there any side effects?

Most people don't experience side effects, but if you’re sensitive to ingredients like piperine or B vitamins, you might experience mild digestive discomfort. 

When will I start to feel the benefits?

Some effects, like increased energy, may be noticeable in a few days, while benefits like improved skin or bone health may take several weeks of consistent use.

Can I take this supplement if I am pregnant or breastfeeding?

If you're pregnant or breastfeeding, consult with your healthcare provider before starting this supplement.

Is this supplement tested for quality and safety?

Yes, our supplements are manufactured under strict Good Manufacturing Practices (GMP) and are third-party lab tested to ensure purity, potency, and safety.

Is this supplement suitable for children?

This supplement is formulated for adults aged 18 and above. For children or teenagers, we recommend consulting a healthcare provider for the appropriate dosage and formulation.