1. Vitamin B12 (as Methylcobalamin): Supports energy levels and reduces fatigue during menopause.

2. Vitamin B6 (as Pyridoxal-5-Phosphate): Aids in hormone regulation and alleviates mood swings.

3. Vitamin D3 (from algae): Enhances calcium absorption, supporting bone health and immunity.

4. Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate): Supports adrenal function and stress response.

5. Food Based Magnesium (Aquamin): Helps reduce muscle cramps and improves sleep quality.

6. Folic Acid (Vitamin B9 as Calcium-L-Methylfolate): Promotes mood stability and cognitive function.

7. Dong Quai: Balances estrogen levels, reduces cold flushes, easing menopause symptoms.

8. Sage Leaf: Reduces hot flashes and excessive sweating.

9. Ashwagandha KSM66: Reduces stress and anxiety, promoting relaxation.

10. Alfalfa: Supports overall hormone balance and nutrient intake.

11. Maca Root: Enhances energy and libido, balancing hormones.

12. Red Clover: Alleviates hot flashes and supports cardiovascular health.

13. Milk Thistle: Supports liver health and detoxification.

Ingredient summary:

Aquamin MG marine magnesium, Red Clover Extract (Trifolium Pratense), Ashwagandha extract (Withania somnifera), Milk Thistle Seed Extract (Silybum Marianum), Dong Quai Root extract, Sage Leaf Extract (Salvia Officinalis), Alfalfa Herb Powder (Medicago Sativa), Pyridoxal 5 Phosphate, Peruvian Maca RootExtract (Lepidium Meyenii), Calcium Pantothenate, Vitamin D3 Vitashine, Methyl Cobalamin, L-5-Methyltetrahydrofolate Calcium. 

We don't use any artificial fillers, binders, colours, sweeteners, flavours or preservatives in our capsules!

Our Pretty Smart Menopause Complex can provide numerous benefits to help manage and alleviate the symptoms associated with menopause. Here are some reasons why you might consider using a menopause supplement:

1. **Hormonal Balance:** Can help balance hormone levels, reducing symptoms like hot flashes, night sweats, and mood swings.

2. **Bone Health:** Ingredients like magnesium and folic acid support bone density and strength, reducing the risk of osteoporosis.

3. **Mood and Mental Clarity:** Promotes mental clarity and emotional stability, helping to manage stress, anxiety, and mood swings.

4. **Energy and Vitality:** Ingredients such as maca root and ashwagandha can boost energy levels and combat fatigue, helping you feel more vibrant and active.

5. **Sleep Quality:** Can improve sleep quality by reducing night sweats and promoting relaxation, leading to more restful and restorative sleep.

6. **Skin and Hair Health:** Can help maintain healthy skin and hair, addressing issues like dryness and thinning hair that are common during menopause.

7. **Natural Relief:** Provides a natural alternative to hormone replacement therapy (HRT), offering relief without the potential side effects associated with synthetic hormones.

8. **Heart Health:** Can support cardiovascular health, which is particularly important as the risk of heart disease can increase after menopause.

9. **Overall Well-Being:** Enhance quality of life and help you feel more in control during this transitional phase.

The Pretty Smart Menopause Complex can help you navigate this stage of life more comfortably and maintain your physical and emotional well-being.

The time it takes for the pretty smart food menopause capsules to work can vary based on individual factors such as the severity of symptoms, overall health, and consistency of use.

Generally, it may take anywhere from a few weeks to a couple of months to notice significant improvements.

Some individuals might experience relief from certain symptoms within a few days, while others may require more time for the full benefits to manifest.

We would recommend for you to continue taking the capsules throughout your perimenopause, menopause, and postmenopause phase for maximum benefits.

Pretty Smart Menopause Capsules are not just different... they are better!

We formulate our product with bioavailability and absorption in mind, which REQUIRES certain components that most menopause brands don't include, or can't deliver.

The Pretty Smart Menopause Complex offers a more natural alternative, addressing common menopausal symptoms without the side effects of synthetic ingredients.

Understanding that many women prefer non-hormonal methods for managing menopause, we recognize that HRT (Hormone Replacement Therapy) is often suggested for difficult symptoms, yet it can cause side effects such as nausea, headaches, and digestive discomfort.

Our hormone-free formulation combines essential isoflavones, important B vitamins, and scientifically validated botanicals, all aimed at supporting women during their menopause transition.

Take just 2 capsules daily with a glass of water

Our capsules are easy to swallow, but if you have trouble swallowing capsules in general, you can easily break them apart and sprinkle the contents into juice / smoothies / yoghurt / porridge etc :)

Nice to meet you! 😀 

We're a small team based in Worthing (West Sussex, UK) - on a mission to create nutritionally superior & innovative formulas that go above and beyond traditional supplements. 

We proudly manufacture green and clean in our BRC & Good Manufacturing Practice (GMP) Certified factory in The United Kingdom. Full Batch Manufacturing Records mean every individual pack is 100% traceable.

This product is offered as a one-time only purchase.

However, you can also select a subscription, which offers substantial savings compared to a single purchase.

For optimal results, it is highly recommended to use this Collagen Supplement consistently over an extended period.

It is generally advised to utilize the product for a minimum of 6 months to achieve the utmost benefits when fully incorporating it into your daily routine and lifestyle.

Additionally, you have the freedom to modify or terminate your subscription effortlessly through the website without any inquiries at any time.

We also have a phone number on the website so you can get in touch with us if you have any questions or issues.

We put ourselves in your shoes and asked: if we were buying supplements, what would we want to know? That brought us to three very important questions we wanted to answer: 

1. Is my product clean? 

2. Is my product what it says it is? 

3. If so, how do I really know those two things? 

This is our answer: Comprehensive testing by accredited laboratories that follow quality standards set forth by the most prestigious national and international organizations. 

We test every product batch for: 

1. Ingredient Potency 

2. Heavy Metal Content 

3. Microbial Contaminants 

4. Pathogens

Please consult your healthcare provider before taking any supplements if you are taking medication.

1. UK SHIPPING

We aim to dispatch all orders within one working day of receiving your cleared payment from our UK warehouse.

We currently offer UK shipping services via Royal Mail, so customers should expect to receive their items within 2-3 Business Days.

Standard Shipping: 2-3 Business Days

FREE Standard Shipping for orders over £30

2. EU SHIPPING

We aim to dispatch all orders within one working day of receiving your cleared payment from our EU warehouse.

We currently offer EU shipping services via Deutsche Post, so customers should expect to receive their items within 2-8 Business Days.

Standard Shipping: 2-8 Business Days

FREE Standard Shipping for orders over €50

No! All prices include TAX /  VAT.  We have warehouses in both the UK & EU, so all orders will be shipped without any further duty or customs costs.