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Say hello to supple joints. Say goodbye to aches and pains!

The only Turmeric Capsules you'll need for reducing aches, pains & improving comfortable movement and flexibility.

  • With 95% Curcumin Extract, BioPerine®, Vitamins C,D,K2, Boswellia Serrata, Rosemary & Coconut Oil

  • Just Two Capsules Daily

  • Made in England


"I have noticed a massive improvement in my wrists & it has also helped relieve pain in my knee. Would highly, highly recommend these!"

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How does it work?

Get started with these three simple steps

Select your bundle

Select how many bottles you wish to purchase

We'll deliver it

We'll dispatch your parcel from our UK warehouse using a tracked delivery service

Take 2 capsules daily

Hooray! It's time to start your new Curcumin routine. Take 2 capsules daily and you're set!

Turmeric has many benefits


Get advanced anti-inflammatory support for your entire body, and reduce aches and pains.

Joints & Tendons

Keep your joints & tendons healthy and support healthy inflammation levels.

Better Movement

Craving better movement like your younger days? Our advanced turmeric will help you achieve just that.

Great Digestion

Use our curcumin to improve digestion and support a variety of digestive conditions and better liver health.

However, most turmeric supplements have a

big problem

They're ineffectivecheaply formulated and poorly absorbed.

Most turmeric supplements contain little to no curcuminoids... which is the "active" ingredient that helps reduce inflammation.  

Other brands use "cheap" turmeric root powder... which has little to no health benefit, as it contains extremely low levels of curcuminoids.

Your body cannot absorb any of the goodness... unless turmeric is combined with a specific range of ingredients. This means most turmeric supplements pass straight through the body providing zero benefit.

Which means our joint pain gets worse as we age!

As we start to age, joint movement becomes stiffer and less flexible.

The lubricating fluid inside our joints decreases and the cartilage becomes thinner.

Ligaments also tend to shorten and we slowly but surely lose our flexibility, which can make our joints feel stiff and sore.

As We Age We May Start To Experience...

  • Joint Pain
  • Inflammation

  • Limited Flexibility

  • Mobility Issues

  • Poor Gut Health

But there's finally a better way!

Get real relief

with this new powerful formula!

We've helped thousands of customers relieve pain, aches and mobility issues.

Introducing Advanced Curcumin

We've solved the age old problem that plague other turmeric brands:

✅ Absorption

✅ Potency

Advanced Curcumin is not just different... it's better!

We formulate our product with bioavailability and absorption in mind, which REQUIRES certain components that most curcumin brands don't include, or can't deliver.

  • Ultra Concentrated CurcuminContains the most active form of curcumin available, standardized to 95% curcuminoids

  • BioPerine® Black Pepper - We've added a patented black pepper extract, which increases the absorption of curcumin up to 2000x

  • Pure Coconut Oil - Since curcumin is fat-soluble, it has to be delivered with a fat source to ensure you can absorb enough of it into your bloodstream

Better absorption = more benefits!

To get all the benefits of turmeric, we've combined the most curcuminoid-rich turmeric with unique ingredients for maximum absorption.

The result? 

An unrivalled formula that allows your body to properly absorb all the ingredients for maximum pain relief and mobility.

"When curcumin can be fully absorbed, the benefits are even greater than previously believed."

Transform yourself, and enjoy life like never before!

  • Combat Inflammation - It's time to manage healthy levels of inflammation with turmeric's potent anti-inflammatory properties

  • Ease Joint Discomfort - Relieve joint inflammation, swelling and finally improve flexibility and mobility

  • Relive your golden years - Wake up feeling refreshed. Start doing the things you enjoy again without having to worry about pains and aches

Not All Turmeric Curcumin Supplements Are Created Equal

Only The Best Natural Ingredients

  • No Artificial Additives, Colours or Preservatives

  • No Fillers or Bulking Agents

  • Gluten & Sugar Free

  • Made in Britain


95% Curcuminoids

The most potent type of turmeric, with a 95% curcuminoid content for maximum support.



A patented black pepper extract which increases absorption by up to 2000x


Coconut Oil

Coconut Oil helps your body absorb all that turmeric goodness.


Vitamins C, D3 & K2

Boosted with join supporting Vitamin C, D3 and K2 (MK7) for maximum support.


Boswellia Serrata

Helps to maintain joint health and flexibility. Provides cool and comfortable joint mobility.


Aloe, Rosemary, Ginger & Quercetin

Contains a blend of cooling aloe & rosemary and inflammation fighting ginger & quercetin.

Produced to The Highest Health and Safety Standards

Made in the UK

Iso Certified

Made By Nutritionists

No Artificial Additives

How To Achieve The Best Results?

We recommend taking two capsules every day with a glass of water for maximum results.

Advanced Curcumin can be taken in the morning, afternoon or evening to suit your lifestyle!

The UK's #1 Turmeric Curcumin Capsules

Meet our raving customers!

Discover why The Pretty Smart Food Co® customers love using our Advanced Curcumin capsules for their joints, aches, pains, mobility and flexibility.

"My wrists are finally pain free"

"Capsules are a good size to take and no after taste! Been using for a couple of weeks and the pain and inflammation in my left knee is nearly gone!" 



"I love this product! I have been using it for 5 weeks now. I have an autoimmune arthritis that causes heat, swelling, stiffness and pain in my joints. 

This brand of turmeric has been the only one that has actually helped improve all of my symptoms. I highly recommend this product!"


"Concentrated formula that decreases inflammation. If I do not take it for three days, I'm reaching for prescription medication.

Recently treated an ulcer and was able to continue using this product after food consumption without problems. Am allergic to ibuprofen so this helps relieve many body aches due to exercise too."


"I have had severe Achilles tendinitis for years and for the first time I’ve seen a dramatic reduction in my Achilles pain and my knee pain is gone.

Will absolutely continue taking these capsules!"


"Have been suffering from RA for years, and never really got great results with regular turmeric, to the point I wanted to give up. I found these on a facebook ad and have never looked back since!

Pain is now severly reduced and feel like I can finally enjoy the small things in life again"

  • Get FREE UK Delivery On All Orders Over £30

  • No hidden charges or costs

  • One-off purchase

  • No subscription

1 Bottle

1 Month Supply

Turmeric Curcumin Capsules

£19.99 per Bottle

(£19.99 GBP for 1 bottle)
  • £2.99 Delivery Charge

  • 100% Money-Back Guarantee



3 Bottles

3 Month Supply

Turmeric Curcumin Capsules

£16.99 per Bottle

(£50.97 GBP for 3 bottles)

Save £9 (15%)

  • Free Delivery

  • 100% Money-Back Guarantee

2 Bottles

2 Month Supply

Turmeric Curcumin Capsules

£17.99 per Bottle

(£35.98 GBP for 2 bottles)

Save £4 (10%)

  • Free Delivery

  • 100% Money-Back Guarantee

100% Money Back Guarantee!

Order right now with confidence! Try it out for 30 days and if it doesn’t work for you, you’ll get your money back! There’s absolutely no-risk in giving it a try. No questions asked.

The Studies: Does Advanced Curcumin Really Work?

Curcumin for Osteoarthritis of the knee - A Clinical study

A study published in BMC suggests that curcumin, a naturally occurring substance found in a common spice, might help ease osteoarthritis pain. In the study, researchers enrolled 139 people with symptoms of knee osteoarthritis. Their symptoms were at least moderately severe and required treatment with a nonsteroidal anti-inflammatory drug (NSAID). For one month, they were given the NSAID diclofenac (50 mg, twice daily) or curcumin (500 mg, three times daily). 

Here’s what this study found: Both treatments relieved arthritis symptoms and helped to a similar degree: 94% of those taking curcumin and 97% of those taking diclofenac reported at least 50% improvement.

People reported fewer side effects with curcumin. For example, none of the study subjects taking curcumin needed treatment for stomach trouble, but 28% of those taking diclofenac needed treatment.

Those taking curcumin lost, on average, nearly 2% of their body weight in just four weeks — that’s 3.5 pounds for a 175-pound person.

Source: https://health.harvard.edu/

Curcumin for Rheumatoid arthritis - A Clinical study

Curcumin is known to possess potent antiinflammatory and antiarthritic properties. This pilot clinical study evaluated the safety and effectiveness of curcumin alone, and in combination with diclofenac sodium in patients with active rheumatoid arthritis (RA).

Forty-five patients diagnosed with RA were randomized into three groups with patients receiving curcumin (500 mg) and diclofenac sodium (50 mg) alone or their combination.

The primary endpoints were reduction in Disease Activity Score (DAS) 28. The secondary endpoints included American College of Rheumatology (ACR) criteria for reduction in tenderness and swelling of joint scores.

Patients in all three treatment groups showed statistically significant changes in their DAS scores. Interestingly, the curcumin group showed the highest percentage of improvement in overall DAS and ACR scores (ACR 20, 50 and 70) and these scores were significantly better than the patients in the diclofenac sodium group.

More importantly, curcumin treatment was found to be safe and did not relate with any adverse events. Our study provides the first evidence for the safety and superiority of curcumin treatment in patients with active RA, and highlights the need for future large-scale trials to validate these findings in patients with RA and other arthritic conditions.

Source: pubmed.ncbi.nlm.nih.gov

Curcumin for Cardiovascular disease - A Clinical study

Another common medical condition that can be treated with curcumin is atherosclerosis, which is widely prevalent in the Western society. Although there are numerous explanations for this pattern of atherosclerotic disease, one of the factors that may play a role is the decreased consumption of natural plant-based products such as curcumin in the Western diet.

Curcumin has demonstrated some efficacy in treating hypercholesterolemia.

One small study found that daily administration of 500 mg of curcumin for one week led to a significant 33% decrease in lipid peroxides, a 29% increase in HDL cholesterol, and a 12% decrease in total body cholesterol. 

Another study also had consistent findings, demonstrating that only 10 mg of curcumin administered twice daily lowered serum LDL and increased HDL.29

Source: pubmed.ncbi.nlm.nih.gov

Curcumin for Anti Inflammation - A Review of Its’ Effects on Human Health

Oxidative stress has been implicated in many chronic diseases, and its pathological processes are closely related to those of inflammation, in that one can be easily induced by another.

In fact, it is known that inflammatory cells liberate a number of reactive species at the site of inflammation leading to oxidative stress, which demonstrates the relationship between oxidative stress and inflammation [28].

In addition, a number of reactive oxygen/nitrogen species can initiate an intracellular signaling cascade that enhances pro-inflammatory gene expression. Inflammation has been identified in the development of many chronic diseases and conditions [10,19,29,30]. These diseases include Alzheimer’s disease (AD), Parkinson’s disease, multiple sclerosis, epilepsy, cerebral injury, cardiovascular disease, metabolic syndrome, cancer, allergy, asthma, bronchitis, colitis, arthritis, renal ischemia, psoriasis, diabetes, obesity, depression, fatigue, and acquired immune deficiency syndromeAIDS [10]. Tumor necrosis factor α (TNF-α) is a major mediator of inflammation in most diseases, and this effect is regulated by the activation of a transcription factor, nuclear factor (NF)-κB. Whereas TNF-α is said to be the most potent NF-κB activator, the expression of TNF-α is also regulated by NF-κB. In addition to TNF-α, NF-κB is also activated by most inflammatory cytokines; gram-negative bacteria; various disease-causing viruses; environmental pollutants; chemical, physical, mechanical, and psychological stress; high glucose; fatty acids; ultraviolet radiation; cigarette smoke; and other disease-causing factors.

Therefore, agents that downregulate NF-κB and NF-κB–regulated gene products have potential efficacy against several of these diseases. Curcumin has been shown to block NF-κB activation increased by several different inflammatory stimuli [10]. 

Curcumin has also been shown to suppress inflammation through many different mechanisms beyond the scope of this review, thereby supporting its mechanism of action as a potential anti-inflammatory agent [10].

Source: pubmed.ncbi.nlm.nih.gov

Curcumin for Mental Wellbeing - A Clinical study

Curcumin has shown some promise in treating depression. In a controlled trial, 60 people with depression were randomized into three groups (43Trusted Source).

One group took Prozac, another group took 1 gram of curcumin, and the third group took both Prozac and curcumin. After 6 weeks, curcumin had led to improvements similar to those of Prozac.

The group that took both Prozac and curcumin fared best (44Trusted Source). According to this small study, curcumin is as effective as an antidepressant.

Depression is also linked to reduced levels of BDNF and a shrinking hippocampus, a brain area with a role in learning and memory. 

Curcumin can help boost BDNF levels, potentially reversing some of these changes (45). There’s also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (46, 47).

Source: pubmed.ncbi.nlm.nih.gov

Can you afford to rely on ineffective supplements? 

Stop wasting money and start getting rid of that dreaded pain.

Traditional turmeric supplements contain very low levels of curcuminoids, leaving you out of pocket with little to no results!

Advanced Curcumin contains the highest levels of curcuminoids with carefully balanced ingredients that help you fully absorb it.

It's time to get real results and give your body what it needs!

Still On The Fence? Read The Top 10 Questions Customers Asked Before Ordering The Pretty Smart Food Co® Advanced Curcumin

Can't find your question? 

  • 01903 357062

  • hello@prettysmartfood.com

Is curcumin the same as turmeric?

Put simply - curcumin is the active ingredient found within the turmeric root. It's what gives turmeric its "magic"!

Why do I need curcumin?

As we start to age, joint movement becomes stiffer and less flexible.

The lubricating fluid inside our joints decreases and the cartilage becomes thinner. Ligaments also tend to shorten and we slowly but surely lose our flexibility, which can make our joints feel stiff and sore.

Curcumin is proven to combat inflammation, reduce pain and promote mobility for easy movement

What are the benefits of curcumin?

Our Advanced Curcumin Capsules provides a hyper concentrated form of curcumin which helps reduce aches, pains - and helps improve comfortable movement and flexibility

Curcumin additionally supports brain, heart, and digestive health.

What are the ingredients of your curcumin capsules?

Curcumin Granulated Extract 95% (from Curcuma longa L.), Vitamin C (Ascorbic Acid), Coconut Oil Powder, Ginger Root Powder (10:1 Extract), Quercetin Dihydrate, Boswellia Serrata Powder (10:1 Extract), Natural Rice Extract (NuMag), Aloe Vera Powder (200:1 Extract), Rosemary Leaf Powder (10:1 Extract), Bioperine® (from Piper nigrum L.), Vitamin D3 Vitashine™ (Cholecalciferol from Algae), Vitamin K2 (as Menaquinone-7).

We don't use any artificial fillers, binders, colours, sweeteners, flavours or preservatives in our capsules!

Who are The Pretty Smart Food Co?

Nice to meet you! 😀 

We're a small team based in Worthing (West Sussex, UK) - on a mission to create nutritionally superior & innovative formulas that go above and beyond traditional supplements. 

We proudly manufacture green and clean in our BRC & Good Manufacturing Practice (GMP) Certified factory in The United Kingdom. Full Batch Manufacturing Records mean every individual pack is 100% traceable.

How long before I see results?

When it comes to taking turmeric, it takes a little while for the curcumin to build up in your system. However, once you’ve gone through a loading period, that’s when you will start to notice some of the proposed benefits.

Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.

Is this a one-time order or will you put me on a subscription?

This is a one time, one-off order. We obviously hope you love the product and come back to us when you want to order some more. We certainly aren’t like other supplement companies who often put people on to a subscription without making it obvious to them. You will only receive what you intentionally ordered, and nothing extra. 

However, if you would prefer to be on a subscription (so you don’t need to remember to reorder each month) then just get in touch and we can help set that up for you.

Is this product safe to take?

We put ourselves in your shoes and asked: if we were buying supplements, what would we want to know? That brought us to three very important questions we wanted to answer: 

1. Is my product clean? 

2. Is my product what it says it is? 

3. If so, how do I really know those two things? 

This is our answer: Comprehensive testing by accredited laboratories that follow quality standards set forth by the most prestigious national and international organizations. 

We test every product batch for: 

1. Ingredient Potency 

2. Heavy Metal Content 

3. Microbial Contaminants 

4. Pathogens

Can I take this product alongside medication?

Please consult your healthcare provider before taking any supplements if you are taking medication.

Can I take this product if I am pregnant?

Please consult your healthcare provider before taking while pregnant or nursing.

How quickly will I receive my product?

We ship all UK orders out using Royal Mail Tracked, and a shipment tracking number will be sent to you upon dispatch. UK orders normally take about 1-2 days to arrive. International EU orders typically take between 3-5 working days to arrive.

Do we ship to the EU and beyond?

We certainly do! Although we are based in the United Kingdom, we also ship to the EU and most countries worldwide. Hurray! 🎉

Try advanced curcumin today, and start feeling great!

It's zero-risk with our 30 day satisfaction guarantee.

Contact us

  • The Pretty Smart Food Co Ltd, Unit 2, Ham Bridge Trading Estate, Willowbrook Rd, Worthing BN14 8NA, United Kingdom

  • hello@prettysmartfood.com

  • 01903 357062