Menopause Capsules

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The only all-in-one Menopause Complex Capsules you'll need to support you through every step of your perimenopause, menopause, or postmenopause journey. Feel comfortable, regain your confidence and help:

✔️ Combat hot flushes & night sweats
✔️ Say goodbye to tiredness & brain fog
✔️ Rebalance your hormones

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Marine Collagen Capsules

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The Pretty Smart Food Co® Menopause Capsules.

One bottle contains 30 day supply (60 capsules)

✔ With Sage Leaf, Dong Quai, Red Clover, Ashwagandha, Milk Thistle & more...
✔ Just Two Capsules Daily
✔ Made in England

Each serving (two capsules) contains: Aquamin MG marine magnesium, Red Clover Extract (Trifolium Pratense), Ashwagandha extract (Withania somnifera), Milk Thistle Seed Extract (Silybum Marianum), Dong Quai Root extract, Sage Leaf Extract (Salvia Officinalis), Alfalfa Herb Powder (Medicago Sativa), Pyridoxal 5 Phosphate, Peruvian Maca Root
Extract (Lepidium Meyenii), Calcium Pantothenate, Vitamin D3 Vitashine, Methyl Cobalamin, L-5-Methyltetrahydrofolate Calcium.

No artificial colours, fillers, flavours or preservatives!

Allergens in bold

Take 2 capsules a day.

Works well with
Marine Collagen.

How to take it
With a large glass of water, with or without food.

Do not exceed recommended stated dose. Keep out of reach of young children. Dietary supplements should not be used as a substitute for a balanced diet. Always consult your doctor before taking any dietary supplements, particularly if pregnant or breastfeeding.


Menopause Complex. Why you'll love it

No more hot flushes & night sweats

Reduce the frequency and intensity of hot flashes and night sweats.

No more sluggishness

Say goodbye to tiredness & brain fog. Feel fresh and energised!

Rebalance your hormones

Regulate the production of hormones, ensuring balanced levels throughout the body.

Menopause. How it affects us.

Menopause marks a significant transition in a woman's life, bringing a variety of physical and emotional changes.

Hot flashes, night sweats, and mood swings can disrupt daily activities and affect overall well-being.

Sleep disturbances and fatigue often accompany these symptoms, making it challenging to maintain energy levels and focus.

Navigating menopause can be overwhelming, but understanding its effects is the first step towards managing symptoms and embracing this new phase with confidence and vitality.

The problem with most most supplements?

Little To No Active Ingredients

Unkown Ingredients

Poorly Absorbed

We've finally solved the problem

We've solved the age old problem that plague other menopause supplement brands:

✓ Absorption
✓ Potency

Most brands use generic and low grade ingredients that have little to no effect.

Pretty Smart Menopause is formulated with a powerful blend of natural ingredients that work synergistically to alleviate symptoms and restore balance.

Say goodbye to those dreaded symptoms!

✓ Combat hot fluses & night sweats - It's time to finally manage those pesky hot flashes and night sweats.

✓ More energy - Say goodbye to tiredness & brain fog. Feel fresh and energised!

✓ Healthy hormonal balance - Easily maintain hormonal stability! Our Menopause Complex is packed with ingredients that support hormone regulation, helping to manage the symptoms of menopause.

Commonly Asked Questions

  1. Vitamin B12 (as Methylcobalamin): Supports energy levels and reduces fatigue during menopause.
  2. Vitamin B6 (as Pyridoxal-5-Phosphate): Aids in hormone regulation and alleviates mood swings.
  3. Vitamin D3 (from algae): Enhances calcium absorption, supporting bone health.
  4. Pantothenic Acid (Vitamin B5 as D-Calcium Pantothenate): Supports adrenal function and stress response.
  5. Food Based Magnesium (Aquamin): Helps reduce muscle cramps and improves sleep quality.
  6. Folic Acid (Vitamin B9 as Calcium-L-Methylfolate): Promotes mood stability and cognitive function.
  7. Dong Quai: Balances estrogen levels, easing menopause symptoms.
  8. Sage Leaf: Reduces hot flashes and excessive sweating.
  9. Ashwagandha KSM66: Reduces stress and anxiety, promoting relaxation.
  10. Alfalfa: Supports overall hormone balance and nutrient intake.
  11. Maca Root: Enhances energy and libido, balancing hormones.
  12. Red Clover: Alleviates hot flashes and supports cardiovascular health.
  13. Milk Thistle: Supports liver health and detoxification.

The time it takes for the pretty smart food menopause capsules to work can vary based on individual factors such as the severity of symptoms, overall health, and consistency of use.

Generally, it may take anywhere from a few weeks to a couple of months to notice significant improvements.

Some individuals might experience relief from certain symptoms within a few days, while others may require more time for the full benefits to manifest.

We would recommend for you to continue taking the capsules throughout your perimenopause, menopause, and postmenopause phase for maximum benefits.

2 capsules daily with a glass of water

Pretty Smart Menopause Capsules are not just different... they are better!

We formulate our product with bioavailability and absorption in mind, which REQUIRES certain components that most curcumin brands don't include, or can't deliver.

The Pretty Smart Menopause Complex offers a more natural alternative, addressing common menopausal symptoms without the side effects of synthetic ingredients.

Understanding that many women prefer non-hormonal methods for managing menopause, we recognize that HRT (Hormone Replacement Therapy) is often suggested for difficult symptoms, yet it can cause side effects such as nausea, headaches, and digestive discomfort.

Our hormone-free formulation combines essential isoflavones, important B vitamins, and scientifically validated botanicals, all aimed at supporting women during their menopause transition.

Embrance your menopause journey and feel more confident today!

"I was skeptical at first, but Pretty Smart Menopause Complex has truly changed my life. No more night sweats or mood swings. I feel like myself again!"


It's the inside that matters.

Free from additives and bulking agents.