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Rebalance, Re-energize & Reclaim your confidence with our Menopause Relief Capsules ✨

Struggling with hot flashes, mood swings & sleepless nights?

You’re not alone. After listening to thousands of women navigating menopause, we developed a targeted formula to ease discomfort, restore balance, and help you feel like you again.

👤 100k Happy Customers

🌟4.7 stars

✅ 1000+ positive reviews

🏆 97% of customers recommend it

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Over 500,000 bottles sold

Research Backed Ingredients As Seen In…

Thinning patience, restless nights & mood dips, the daily struggles no one warned you about

Menopause doesn’t come with a manual, but it does come with hot flashes, brain fog, and unexpected weight gain.

Rose M.

"You won't be disappointed"

"This little bottle changed everything. Fewer hot flashes, no more random crying spells, and I even feel sexy again."

Jan M.

"I was sceptical, but it works!"

"Within 10 days, my night sweats were practically gone. I’m finally sleeping again and waking up without that awful foggy feeling."
Karolina T.

"I've recovered my energy'

"My energy is back, my mood swings have calmed down, and my skin is glowing. This has become a non-negotiable in my routine!"

You can get all these benefits in as little as 60 days

You can get all these benefits in as little as 60 days

Mood Swings, Hot Flashes & Sleepless Nights, the #1 Struggle for Women over 40 in the UK

Why do most menopause supplements, creams, and teas feel like short-term fixes?
Because they are.

Hormonal imbalance can begin as early as your late 30s. That’s why so many women in their 40s and 50s begin experiencing intense mood shifts, fatigue, and disrupted sleep, even if they’ve always “done everything right.”

 

What’s worse? Most treatments offer temporary relief but don’t address the root cause. It’s exhausting to feel out of control in your own body, to watch your emotions swing wildly, your energy dip, and your nights become restless.

 

But here’s the truth: these symptoms aren’t just random, they’re signs that your estrogen and progesterone levels are shifting.


And unless you support your body from within, the symptoms don’t go away.

 

Here's what’s really going on inside:

  • A Drop in Estrogen & Progesterone: Your body relies on these key hormones for regulating mood, temperature, and sleep. When they begin to decline, it leads to hot flashes, anxiety, and a restless mind, leaving you drained and overwhelmed.

    • A Disrupted Sleep-Wake Cycle: With declining hormone levels, your body struggles to produce melatonin and manage cortisol properly. That’s why falling asleep becomes harder, and waking up feeling rested becomes nearly impossible.

  •  Nervous System on Overdrive: Without proper hormonal balance, your nervous system can’t regulate stress properly. You feel wired, moody, irritated, and even small triggers can feel overwhelming.

Teas and less advanced suplements often offer surface-level support, but they don’t support your whole system. 

 

They miss the complex connection between hormones, stress, energy levels, and your ability to rest, digest, and recover.

 

You’re left feeling stuck in a cycle of trial-and-error, frustrated, exhausted, and unsure of what actually helps.

What Does Work: A Holistic, Internal Solution

Our Menopause Relief Capsules are designed to work with your body, not against it. Backed by research, packed with adaptogens and essential nutrients, they help regulate hormones naturally and reduce the severity of menopausal symptoms without synthetic hormones or side effects.

Now It’s Possible to Soothe Hot Flashes, Sleep Better & Regain Balance with Menopause Relief Capsules ✨

If menopause symptoms have been stealing your energy, sleep, and sense of control, it doesn’t have to stay that way.

 

Our Menopause Relief Capsules are a science-backed blend of adaptogens, vitamins, and herbal extracts that work in harmony with your body to help you feel calm, rested, and revitalized again.

 

Imagine a life where:

 

✨ Hot flashes don’t interrupt your day (or your sleep)
✨ You wake up feeling refreshed, not foggy or fatigued
✨ Your mood feels steady, your energy stable
✨ Your body feels supported, strong, and at ease

Stop settling for “just getting through it.”
This is your chance to feel clear, calm, and fully you again, naturally.

 

The time for change is now.

Get Back to Your Best Self with Just Two Capsules Daily, No Hormones, No Guesswork

Menopause Relief Capsules combine time-tested herbal remedies with modern, research-backed ingredients to ease the transition through menopause, gently and effectively.

 

Each capsule delivers a potent dose of natural plant extracts, minerals, and vitamins designed to support hormone balance, calm your nervous system, and relieve common symptoms like hot flashes, fatigue, and mood swings.

Red Clover (50:1 Extract, 200mg)

A powerful source of plant-based isoflavones that mimic estrogen in the body. Red Clover is clinically known to reduce hot flashes, night sweats, and support hormonal equilibrium, without synthetic hormones.

Magnesium (Aquamin® Seawater Extract, 113.5mg)

An essential mineral that supports muscle relaxation, mood regulation, and deeper sleep. Sourced from seawater, Aquamin® is highly bioavailable and gentle on the stomach.

Milk Thistle (20:1 Extract, 100mg, 80% Silymarin)

Supports liver detoxification and estrogen metabolism, helping your body process hormonal shifts more effectively while also offering antioxidant protection.

Ashwagandha KSM-66® (125mg)

The gold standard in adaptogens. This clinically studied extract helps calm anxiety, improve sleep quality, and reduce stress-related fatigue, making daily ups and downs feel a lot more manageable.

Dong Quai (1:5 Root Extract, 100mg)

A traditional Chinese remedy often called the “female ginseng.” Known for promoting circulatory health and menstrual balance, Dong Quai helps ease cramping, bloating, and hormonal tension.

Vitamin C (Gentle 1000mg Dose)

Not just for immunity, Vitamin C supports collagen production, adrenal health, and hormone synthesis, helping your body stay resilient and balanced through every stage of menopause.

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✅  60 Day Money Back Guarantee

Watch Your Mood, Sleep & Energy Transform With Menopause Relief Capsules!

Tired of hot flashes interrupting your day (and night)? Feeling moody, foggy, or just not yourself anymore? Menopause can drain your energy and confidence, but it doesn’t have to.

Menopause Relief Capsules don’t just mask the symptoms, they help rebalance your body from within.

 

Here’s what you can expect:

🔥 Feel Calm, Not Chaotic: Say goodbye to unpredictable mood swings, tension, and frustration. Our adaptogen-powered formula helps restore emotional balance so you can move through your day with grace.

 

🔥 Sleep Deeply, Wake Refreshed: No more tossing, turning, or waking in a sweat. Support better rest with ingredients that help regulate your sleep cycle, so you actually feel rested.

 

🔥 Stay Cool, Not Flushed: Red Clover and Sage help regulate body temperature, reducing the intensity and frequency of hot flashes and night sweats.

 

🔥 Power Through, Not Burn Out: Magnesium and Vitamin C support natural energy production, so you can take on your day without hitting a wall by 3pm.

 

🔥 Thrive, Don’t Just Cope: When your hormones are balanced, everything gets easier, from digestion to focus to confidence. You’ll feel steady, strong, and ready for whatever comes next.

For Women in Every Stage of Menopause: Don’t Let Hormonal Shifts Control Your Life, Reclaim Your Balance, Energy & Confidence in Just 60 Days!

✅ Month 1: Feel the first signs of relief as hot flashes begin to ease and sleep becomes more restful. You may notice fewer mood swings and a calm beginning to return.

 

✅ Month 2: Wake up feeling refreshed, not drained. Energy levels start to rise, mental fog lifts, and anxiety begins to fade. You feel more emotionally balanced and in control.

 

✅ Month 3: Say goodbye to restless nights. Night sweats lessen, and your sleep cycle starts to normalize. You feel lighter, stronger, and more stable throughout the day.

 

✅ Month 4: Your confidence returns. Mood swings are manageable, focus sharpens, and daily discomforts (like fatigue and bloating) are replaced with clarity and calm.

 

✅ Month 5: This is your new normal, steady energy, peaceful sleep, fewer symptoms, and a renewed sense of self. You’re not just coping with menopause… you’re thriving through it.

Try Our Gluten Free Supplement Today!

Free From Gluten, Dairy, Sugar & GMOs

No artificial additives

Manufactured in a GMP & ISO-Certified Facility

Backed by Thousands of Customers
Triple-Tested For Purity, Quality & Accurate Dosagee

Free From Gluten, Dairy, Sugar & GMOs

100% Pure Marine Collagen – Sustainably sourced

Manufactured in a GMP & ISO-Certified Facility 

Science Backed Ingredients
Triple-Tested For Purity, Quality & Accurate Dosagee

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Why 3 Bottles?

Each bottle lasts 1 month, but real results take time. That’s why we recommend a 3-bottle (3-month) supply—it's the sweet spot where most people start to see visible improvements in skin firmness, hydration, hair strength, and overall glow. Collagen works gradually from within, and consistency is key to getting the full benefits.

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Your Purchase Is Protected By Our 60 Day 100% Money Back Guarantee

At The Pretty Smart Food Co., we’re committed to your well-being. If you don’t love your Menopause Support supplement, we’ll refund 100% of your purchase, no questions asked. 

Glow From Within in 60 Days

If you're not thrilled with your results, you have 60 days to claim a full refund, no hassle, no questions asked. Simply reach out to our fast-acting customer service team. (Applies to 1-jar orders.)

60-Day Money-Back Guarantee

Menopause Relief Capsules help restore your balance, and confidence.
Formulated with adaptogens, vitamins, and herbal extracts, they support hormone regulation, reduce hot flashes, and promote restful sleep.

Instant Refunds

We want you to see and feel the results of The Pretty Smart Food Menopause Capsules. If you’re not satisfied with your transformation, we’ll issue a fast, hassle-free refund, because you matter to us.

Real, Verified Results: See Why So Many Brits Call Menopause Capsules "Life Changing"

Note: All reviews below are from actual paying customers. They have been authenticated and verified

Anna E.

Review

Marine Collagen 

“Finally, something that actually helps.”

After trying countless remedies, I was skeptical. But after just a few weeks, I’ve noticed less brain fog, more energy, and way fewer mood swings. It’s been such a relief.

Daniela B.

Review

Menopause

"No more sleepless nights or sudden sweats!”

I’ve been on these for a month, and the change is undeniable. My night sweats are nearly gone, and I wake up feeling rested and refreshed. My body feels like it’s finding balance again.

Hazel

Review

Menopause

“It’s not just physical, it’s emotional too.”

These menopause pills have helped me feel more stable and in control. I didn’t realize how much the symptoms were affecting my confidence. Now, I feel stronger and more like me again.

Jane H.

Review

Menopause

“Didn’t think it would work this fast, but wow.”

It’s only been a week and I already feel the difference, no more random overheating during the day, and I’m not snapping at everyone over nothing. I feel calmer, lighter, and just... better.

TRY Menopause Relief Capsules Now!

What’s Inside Our Menopause Capsules?

Nothing But Natural, Science-Backed Ingredients.

 

Our Menopause Support Formula is expertly crafted to provide natural relief from the most common symptoms, hot flashes, night sweats, mood swings, and fatigue. 


Made with clinically backed ingredients, each batch is rigorously tested for purity and potency. Our triple-step quality control process ensures every capsule is clean, effective, and ready to help you feel balanced, energized, and in control, naturally.

We're on a Mission to Help 100,000+ Women Navigate Menopause with Confidence, Balance, and Natural Relief.

Harriet Sullivan

Nutritional Therapist

Harriet is a qualified Nutritional Therapist with a focus on Gut Health and Menopause Nutrition. Harriet ensures each product meets high standards of efficacy and safety, empowering clients to achieve sustainable wellness. 

Rita Ainsworth

Wellness Coach

Rita, our Science Content Editor and Wellness Coach, merges cutting-edge research with practical wellness insights. Focused on evidence- based benefits, she leverages her background in pharmacy to ensure our supplements are grounded in the latest science, helping our community make informed, health-focused choices. 

Emma Furlong 
Trichologist 

With over 15 years in the hair loss industry, Emma now specializes in Trichology and Micropigmentation. Her in-house expertise allows us to create the most effective solutions for hair loss concerns. Emma is also a member of BAHRS (The British Association Of Hair Restoration Surgeons) and was invited to co-write their affiliate membership guidelines due to her knowledge, ethics and skills.

Still Not Sure? Here Are The Top Questions We Get About Menopause Pills

How should I take Menopause Complex?

You should take two capsules daily, either all at once or spread out as one capsule in the morning and one in the afternoon, depending on your preference. If you experience any sensitivity or digestive issues, it’s best to take them with food.

Can Menopause Complex be taken at night?

Yes, Menopause Complex can be taken at night. However, because it contains energising ingredients like Ashwagandha and Vitamin B12, some women may prefer taking it earlier in the day to avoid potential sleep disturbances.

How soon will I feel the benefits?

Results can vary from person to person. Some women may start feeling relief from menopause symptoms, like hot flashes or mood swings, within a week, while for others, it may take up to 4-6 weeks of consistent use.

Is Menopause Complex safe to take long-term?

Yes, Menopause Complex is formulated with natural, safe ingredients that are suitable for long-term use. However, if you have any underlying health conditions or are taking other medications, it’s best to consult with a healthcare professional before starting the supplement.

Are there any side effects?

Menopause Complex is generally well-tolerated. However, as with any supplement, some people may experience mild side effects such as digestive discomfort or sensitivity to specific ingredients. If you experience any side effects, reduce the dosage to one capsule per day and consult a healthcare professional if symptoms persist.

Can I take Menopause Complex alongside hormone replacement therapy (HRT)?

While Menopause Complex contains natural ingredients that support hormone balance, and women take this complex alongside medication it’s important to consult your doctor before combining it with hormone replacement therapy (HRT) or any other medications to ensure there are no interactions.

What makes this supplement different from other menopause supplements?

Menopause Complex features a unique blend of synergistically working botanicals like Red Clover, Dong Quai, and Sage, alongside bioavailable forms of vitamins and minerals. This comprehensive formula provides relief from menopause symptoms while promoting overall hormone balance, energy, and well-being, unlike many basic formulas on the market.

Can I take this supplement if I’m perimenopausal or postmenopausal?

Yes, Menopause Complex is suitable for women at all stages of menopause, including perimenopause, menopause, and postmenopause. It is designed to provide relief and support during the entire transition.

Is Menopause Complex vegan and non-GMO?

Yes, Menopause Complex is made with non-GMO ingredients and is suitable for vegans. We are committed to providing a clean, high-quality product free from animal-derived ingredients.

Can Menopause Complex help with mood swings and anxiety?

Yes, the formula includes adaptogens like Ashwagandha and vitamins like B6 as well as Magnesium that help regulate mood, reduce stress, and improve emotional balance, making it effective for managing menopause-related mood swings and anxiety.

TRY Menopause Relief Capsules Now!