Probably the most important benefit of ACV is its effect on weight loss. ACV is known to help curb appetite and increase the feeling of being full. A 2018 clinical study demonstrated how participants who supplemented a healthy diet and exercise with a dose of ACV lost almost twice as much weight as those who did not consume a dose of ACV. Our CiderPro+ capsules can support a well-rounded lifestyle to deliver noticeable results.

ACV can be a great help to those who are trying to keep their blood sugar levels under control. A 2004 American study showed that after giving participants a small amount of diluted ACV, their blood glucose levels had lowered significantly.

ACV has also been seen to help individuals keep their cholesterol in check. In the same study the participants who consumed ACV also experienced reduced triglyceride cholesterol levels overall but an increase in ‘good’ HDL cholesterol levels significantly which is linked to a reduced risk of a heart attack.

Keeping to a healthy lifestyle can be hard, especially with life's constant challenges. ACV can deliver a helping hand by working with your body to combat the toxins produced by less-than-healthy food by boosting the good bacteria in the gut.

It has been suggested that ACV can improve skin quality due to its impact on pH levels. Younger skin is known to be more acidic. However with age, its pH level starts to increase, making skin more susceptible to dryness, fine lines, and sensitivity. ACV has been seen to reduce skin pH levels back to a more acidic level.

ACV has been found to be effective at keeping gut bacteria under control. Several studies have shown its positive effect at controlling the levels of E. coli and Staph bacteria that live in our gut to prevent them from causing infections.